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Healthy Science

Expert analysis made simple.
Intro to Omega-3s
Nutrition - Omega-3s
An Introduction to Omega-3 Fats

Today’s typical Western diet is often deficient in EPA and DHA, placing people at risk for innumerable suboptimal health outcomes.

— Gina Jaeger, PhD
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Nutrition - Omega-3s
Omega-3 Dosage: How Much EPA and DHA Should I Take?

Are you one of many receiving insufficient omega-3 support from your current dosage? Learn more about how much EPA+DHA you should be taking.

— Gina Jaeger, PhD
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Lifestyle - Recipes
No-Bake Peaches & Cream Tart

Give this easy and clean no-cook peaches-&-cream tart a try.

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Lifestyle - Recipes
Watermelon Coconut Electrolyte & Probiotic Tonic

Start the summer with a healthy and refreshing Watermelon Coconut & Electrolyte Probiotic Tonic!

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Nutrition - Other Nutrients
Anti-stress Benefits of Ashwagandha

Life is stressful. Learn how to handle it better with ashwagandha.

— Gina Jaeger, PhD
Woman relaxing outside with her coffee
Nutrition - Probiotics
Prebiotics and Probiotics: How Do They Work Together?

Learn how combining prebiotics and probiotics can set you up for greater health and wellness.

— Gina Jaeger, PhD
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Nutrition - Probiotics
Probiotics: How Many Billion CFU do I Need to Maintain Daily Digestive Health?

Probiotic products boasting high doses of bacteria are becoming increasingly common, but does that mean they are better? What dose should you be looking for?

— Gina Jaeger, PhD
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Nutrition - Other Nutrients
Should I Take a Daily Multimineral?

You know your body needs essential minerals to function properly, but do you know if you are receiving enough on a day-to-day basis? (You’re alive, so that’s a good sign, but is your body functioning optimally?)

— Gina Jaeger, PhD
Quality Matters
We obsessively test every product lot to ensure we meet or exceed the strictest purity standards for environmental toxins and contaminants. See for yourself.