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Healthy Science/ Baked Salmon Nuggets

Baked Salmon Nuggets

Salmon-Nuggets_Cropped_Blog
Author: Kate Turner, MA, RD, CPT and Nicole Albrecht
Last reviewed on February 14, 2020

Gluten-Free, Keto-Friendly

We’re flipping the traditional idea of a chicken nugget on its head by using salmon instead. Coated in almond meal instead of breadcrumbs, we’ve made this nostalgic dish gluten-free! Serve as an appetizer at a dinner party or as a dinner for your kids, this dish is sure to delight all age groups! 

 
Prep Time: 5 minutes Cook Time: 20 minutes Servings: 5
 

Ingredients:

  • 1 pound of salmon
  • 1 cup almond flour (½ flour, ½ coat) 
  • ½ cup grated parmesan cheese
  • 1 teaspoon garlic powder
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 3 eggs
 

Preparation: 

  1. Cube salmon into 1-inch cubes. Pat dry. Set aside.
  2. Crack eggs into a clean bowl and whisk.
  3. Combine ½ cup almond flour with parmesan cheese, garlic powder, salt, and pepper in a separate bowl.
  4. Coat salmon pieces in almond flour. Dredge the pieces in the egg mixture, and finally, coat the pieces in the parmesan crumb mixture.
  5. Place coated nuggets on a lined baking sheet. Bake at 400°F for 16-20 minutes. Flip nuggets halfway.
  6. Remove from oven and serve with your favorite dipping sauce.
 
https://www.youtube.com/watch?v=tC2cpes29LQ
 

Nutrition Info:

1 serving (4 oz) 

Calories: 290 

Carbohydrates: 5 g

Protein: 25 g

Fat: 19 g

Sat fat: 3.8 g

Sugar: 1 g

Added sugar: 0 g

Fiber: 2.4 g

 

Kate Turner, MA, RD, CPT and Nicole Albrecht null
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